During the summer, high temperatures and dehydration are common, which can negatively impact our immune systems. However, various fruits and vegetables are in season during this time which can help boost our health. To prioritize our health during the summer, it’s important to include immune-boosting drinks in our diet. If you’re unsure which beverages to choose, there are some great options available to keep you energized throughout the season.
Five detox beverages to drink in the morning to flush out toxins and increase metabolism:
- Bel Panna:Bel Panna is unquestionably among the refreshing beverages you might try this summer. Fibre, minerals, and vitamins, A, B, and C give this smoothie its cooling and refreshing qualities. Remove the fruit’s pulp to get Bel Panna, then combine it with the cool milk, black/pink salt, and jaggery powder.
- Khus Sherbet: The immune system is boosted by Khus, or vetiver grass, which rids the body of free radicals. Antioxidants and zinc are also present in this dink. Serve the Khus syrup along with some cooled lemon water.
- Aam Panna: Every time simmer is discussed, mangoes must be brought up. This drink calls for raw mangoes rather than ripe ones. Aam Panna improves digestion, strengthens the immune system, and stops dehydration. You only need some black salt, cumin seed powder, and raw mango juice in addition to some cold water.
- Mint Buttermilk: One of the most popular drinks is buttermilk, and dehydration is avoided. This year, you may add a mint flavour to buttermilk. Simply flavour the beverage with some mint leaves and ground cumin power. We’re confident that after drinking a glass, you’ll want more.
- Lemon Kokum Mocktail: Kokum is another seasonal fruit that you should eat regularly. This summer, a mocktail is a perfect beverage to use. The soaked Kokum pieces should be combined with ginger, sugar, salt, mint leaves, lemon juice, and water in a mixer. You’ll keep your blood sugar level stable and maintain proper hydration. It also contains a large amount of fibre, magnesium, manganese, and potassium.