Though this energizing beverage is green in hue, did you know that Khus also contains a number of health advantages that assist us in numerous ways?
Let’s say you spent some time in the sweltering sum before returning home. Your body almost feels dehydrated, so you want something cool and delectable. What could possibly be nicer at this time than a cold Sharbat? Especially if it’s the Khus variety! The Khus Sharbat is a pleasant shade of green and is just the right amount of sweet. This summertime has an almost magical quality about it. Did you know that Khus has various health advantages that help us in many ways in addition to being a revitalizing drink with a green hue? That does seem a little unexpected. Consider the following to learn more about its health advantages:
Maintains Hydration: During this time of year, staying hydrated is essential. Consuming Khus Sharbat on a regular basis could aid in preventing dehydration.
Reduces eye Sensitivity: Cooling effects can be found in Khus Sharbat. In addition, Khus has a lot of zinc, which guards against a number of eye issues. A glass of Khus Sharbat throughout the summer may help minimize the excessive heat-induced redness in the eyes.
Potentially Better Blood Circulation: Khus is rich in iron, manganese, and vitamin B6. Iron is present, which may improve blood flow throughout the body. On the other side, manganese may help to some extent in controlling blood pressure levels.
Antioxidants Abundant: The antioxidant content of the roots helps boost immunity. Additionally, antioxidant properties can aid in preventing free radical damage to our tissues and organs.
Reduces Thirst: This summer’s cooler really helps to quench excessive thirst. You can quench your thirst and feel refreshed by drinking some Khus Sharbat. To increase the amount of nutrition in it, you may also add lemon juice.
For preparing a delightful Khus Sharbat by dissolving sugar in water and stirring over low heat until fully dissolved. Once dissolved, allow the mixture to boil and cool until it thickens to a one-thread consistency.
Add Khus essence along with a touch of green food color, and mix well. Let the syrup cool down Finally, combine the syrup with chilled water for a refreshing drink.