Summer days mean hot days, enjoying summer beach trips, and having delicious, refreshing snacks. It’s crucial to prioritise your health, as it also brings dehydration, heat strokes, fatigue, confusion, and many other symptoms these days. In simple words, keeping your body hydrated is important.
One should drink at least 2.5 liters of water. Also, one can have refreshing juices or summer fruits that can be a good source of hydration.
As per the Nutrients and Nutrition Review, fruits that contain water are beneficial to our health. These are some summer fruits that boost your water intake.
- Watermelon
Even the name justifies it very well since it contains water. With its unique blend of nutritional components, watermelon is a natural whole food source, even for athletes. This fruit not only keeps you away from dehydration but also provides rich vitamins and powerful antioxidants.
- Strawberries
As per research published in the Journal of Cosmetic Dermatology, strawberries not only maintain hydration in the body but also help keep your skin moisturized. Eating strawberries regularly protects you against certain cancers, heart diseases, and diabetes. They also provide you with loads of vitamins, minerals, antioxidants, and fiber.
- Grapefruit
As per the study published in Nutrition & Metabolism, grapefruit helps with weight loss. Also, it lowers blood pressure, cholesterol, and blood sugar levels.
- Mangoes
Mangoes are undoubtedly the most popular fruit during the summer season. Don’t you crave mango shakes these days?
Mangoes boost immunity and eye health as they are loaded with antioxidants.
- Apples
We all believe in these wise words “An apple a day keeps the doctor away”, and no doubt this holds true. A popular fruit in all seasons, the apple is loaded with minerals and vitamins. Apple helps boost metabolic levels, improve blood sugar levels, and maintain health.